Sugars and Fats
From the Set Healthy Eating with MyPlate
Introduces the MyPlate guidelines, what sugars and fats are, and how to identify unhealthy fats and sugars and eat more healthy fats.
Author: Beth Bence Reinke
Beth Bence Reinke is a registered dietitian with a master's degree in nutrition from Penn State University. She uses her background in education and pediatric nutrition to help kids learn about healthy eating. Beth is a member of the Academy of Nutrition and Dietetics, a children's author, a magazine writer, and a columnist for her favorite sport, NASCAR.