Discover how zooming around on a skateboard, digging in a garden, and listening to friends are ways to grow healthy habits. When kids learn healthy habits, they grow into healthy and happy teens and adults. This engaging series introduces a variety of wellness concepts, including fitness, hygiene, obesity, and sports safety. Each book in the series features a hands-on activity to help readers practice healthy habits. Additional features to aid comprehension include a table of contents, a phonetic glossary, informative sidebars, sources for further research, an index, and an introduction to the author.